![]() Antidepressants and weight gain: What causes it?.Antidepressants and alcohol: What's the concern?.Antidepressant withdrawal: Is there such a thing?.Understanding the difference between dementia types.The National Council for Suicide Prevention. Warning signs, risk factors and protective factors.American Foundation for Suicide Prevention. Helping someone living with depression or bipolar.FYI: Understanding depression and effective treatment.Depression, anxiety and mental health problems.In: Diagnostic and Statistical Manual of Mental Disorders DSM-5-TR. But don't try to force them into doing something. Ask the person to join you on a walk, see a movie with you, or work with you on a hobby or other activity they enjoyed before. ![]() That includes eating healthy meals, getting the right amount of sleep and being physically active. Urge the person to take self-care steps.For many people, faith is an important part of recovery from depression - whether it's taking part in an organized religious community or personal spiritual beliefs and practices. Urge them to take an active part in their faith, if faith is a part of their life.For example, the National Alliance on Mental Illness, as well as employee assistance programs and many faith-based organizations, offer help for mental health concerns. Many organizations offer support groups, counseling and other services for depression. Offer to make a schedule for meals, medicine, physical activity, social support and sleep, and help organize household chores. Creating a regular routine may help a person with depression feel more in control. Also, ask if you can take on a particular task. Suggest specific tasks you'd be willing to do. A person may not be able to take care of certain tasks well. Remind them about their positive qualities and how much they mean to you and others. People with depression may judge themselves harshly and find fault with everything they do. Just listening and being understanding can be powerful healing tools. But don't give advice or opinions and don't judge them. When they want to talk, listen carefully. Let them know that you want to learn how they feel. If someone is in treatment for depression, help them remember to take prescriptions and keep appointments. Urge the person to stay with treatment.You can't fix someone's depression, but your support and understanding can help. Remember that depression isn't anyone's fault. Having personality changes or being severely anxious or upset, particularly with some of the warning signs above.Saying goodbye to people as if they won't be seen again.Giving away belongings or getting affairs in order when there's no reason to do this.Doing risky or self-destructive things, such as using drugs or driving recklessly.Changing the normal routine, including eating or sleeping patterns.Increasing the use of alcohol or drugs.Feeling trapped or hopeless about a situation.Being lost in thought about death, dying or violence.Having mood swings, such as being emotionally high one day and deeply discouraged and irritable the next.Withdrawing from social contact and wanting to be left alone.Getting the means to attempt suicide, such as buying a gun or stockpiling pills.Talking about suicide - for example, making statements such as "I'm going to kill myself," "I wish I were dead" or "I wish I hadn't been born.".Learn and stay alert for common warning signs of suicide or suicidal thoughts: has a Spanish-language phone line at 1-88 (toll-free). The Suicide & Crisis Lifeline in the U.S.veterans or service members who are in crisis can call 988 and then press "1" for the Veterans Crisis Line. It's available 24 hours a day, every day. In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline.Or urge the person at risk to contact a hotline for counseling. Ask for advice and what resources are in your area. Let other family members or close friends know what's going on. Contact the person's health care provider, mental health provider or another health care professional. Having a plan means it's more likely they'll attempt suicide. Ask if they're thinking about suicide or have a plan for how to do it. Take all signs of suicidal behavior seriously and act immediately. If a person is severely depressed, they may feel suicidal at some point. People with depression are at an increased risk of suicide.
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